FREE Self-Care Challenge PDF

Enjoy this Free self-care challenge and encourage yourself to try different self-care activities or just include it more into your daily life by making it into a game.

When you reach Bingo you could treat yourself to a little more self-care and everyone wins.

This is a digital file and nothing physical will be sent.

You will need to enter an email address to check out and the file can then be downloaded and printed as many times as you would like.