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Empowered Life Planning



Regular price £46.99 GBP
Regular price Sale price £46.99 GBP
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Our flagship planner, the ‘My Empowered Life’ Planfolio is an all in one organisational planner and self-development portfolio.

This planner is completely unique and has been designed entirely by award-winning Psychologist Cassandra Jay who has spent years perfecting time and home organisational systems and has been working psychotherapeutically with patients on their self-awareness and self-development for over 15 years.

Cassandra decided to create this beautiful planner to share the tools that she has created with those who are looking to bring a sense of order and peace into their lives and who are keen to work on their own development and mental health.

It features over 500 full colour printed pages in our signature colour scheme which is both sophisticated and beautiful. The covers feature gold foil accenting, reinforced gold corners and gold binding.

Included in your ‘My Empowered Life’ Planfolio:

* Double page monthly calendar spreads for 12 months
* Double page weekly planner designed for ultimate organisation and using an hourly plan designed by an award winning Psychologist for adaptability and a layout to suit you. With space to plan your timed ‘power hour’, a reflective space for gratitude and psychological and empowering quotes
* Double page monthly meal planner for breakfast, lunch, dinner and snacks - this can be used to plan ahead or track retrospectively
* Double page monthly/ weekly to do list
* Dedicated ‘Health’ section which includes sleep tracker, period tracker, workout plans, weight and body measurements and uniquely designed quarterly physical and mental health reviews
* Dedicated ‘Home’ section which includes shopping lists, budget and bill planning, housework planners, seasonal cleans, room reviews and decluttering tools
* Dedicated ‘Work’ section for professional development and reflection which includes monthly space for work to do lists, monthly business overview, monthly social media planner and monthly business reflection
* Dedicated ‘Projects’ section which allows space to plan small and large projects
* Dedicated ‘Self Care’ section including thought provoking reflections for last year and this year, full page monthly reflections for 12 months, ‘Thought Sort’ pages to help settle a busy mind, tools for mindfulness and space to develop your mindfulness practice, ‘Stress Scales’ tool, a patented and unique Self Care toolkit builder to reflect in detail on a number of areas of self care along with other psychological tools and activities relating to positivity, boundaries, awareness of things in and out of your control and gratitude prompts and reflections all designed by an award winning Psychologist and as used in Psychotherapeutic sessions
* A dedicated ‘Challenges’ section for your self development, in areas relating to organisation, decluttering, deep cleaning, self care, health, wellbeing, acts of kindness and space to develop your own self development challenges
* A dedicated ‘Family’ section including a school overview, back to school checklist, party manager, entertainment planner, and prompts to reflect on family traditions and values plus much more
* A dedicated ‘Events & Travel’ section which includes things to do ideas and planner, gift planners, double page party planning pages, a unique Christmas planning section, and section for holiday planning including Packing checklists.
* A completely unique section for ‘Self Development’ including many tools used in Psychotherapeutic sessions in the areas of your future plans and goals, your self image and core beliefs, your needs and wants, listography and journalling prompts, your accomplishments, awareness of emotions, wheel of life and much more
* Space for mind maps and notes
* Rear pocket
* Pen loop
* Elastic to hold your planfolio closed
* 2 ribbon book marks
* 9 full pages of stickers
* Luxury gold foil hard presentation box

The Planfolio is approximately 21 x 25cm (including spine) and the planner pages are B5 in size. It has over 500 pages and is satisfyingly chunky!
See our complementing collection of products here.

The ‘My Empowered Life’ Planfolio is a hard cover, ringbound B5 planner. The planner contents are printed on thick (100gsm) paper.

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